Surya Namaskara Mantras in English and Hindi

Asana 1 – Pranamasana, Prayer Pose
Hindi: “Om Mitraya Namaha”
English: “Salutations to the friend of all.”
Asana 2 – Hasta Utthanasana, Raised Arms Pose
Hindi: “Om Ravaye Namaha”
English: “Salutations to the shining one.”
Asana 3 – Padahastasana, Hand to Foot Pose
Hindi: “Om Suryaya Namaha”
English: “Salutations to he who induces activity.”
Asana 4 – Ashwa Sanchalasana, Equestrian Pose
Hindi: “Om Bhanave Namaha”
English: “Salutations to he who illumines.”
Asana 5 – Adho Mukha Svanasana, Downward Dog
Hindi: “Om Khagaya Namaha”
English: “Salutations to he who moves quickly in the sky.”
Asana 6 – Ashtanga Namaskara, Salute with Eight Points
Hindi: “Om Punshne Namaha”
English: “Salutations to the giver of strength.”
Asana 7 – Bhujangasana, Cobra Pose
Hindi: “Om Hiranya Garbhaya Namaha”
English: “Salutations to the golden, cosmic self.”
Asana 8 – Adho Mukha Svanasana, Downward Dog
Hindi: “Om Marichaye Namaha”
English: “Salutations to the Lord of the Dawn.”
Asana 9 – Ashwa Sanchalasana, Equestrian Pose
Hindi: “Om Adityaya Namaha”
English: “Salutations to the son of Aditi, the cosmic Mother.”
Asana 10 – Padahastasana, Hand to Foot Pose
Hindi: “Om Savitre Namaha”
English: “Salutations to the Lord of Creation.”
Asana 11 – Hasta Utthanasana, Raised Arms Pose
Hindi: “Om Arkaya Namaha”
English: “Salutations to he who is fit to be praised.”
Asana 12 – Pranamasana, Prayer Pose
Hindi: “Om Bhaskaraya Namaha”
English: “Salutations to he who leads to enlightenment.”