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Posted by
Moderator May 8, 2017 -
Filed in
Health
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#Health
#Fitness
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2,035 views
1. Push ups
Push ups strengthen your core muscles, shoulders and arms. A tougher variation is Hindu Push ups or Dands. Dand are performed by Indian wrestlers to boost their stamina and strength. It is believed Dands strengthen internal organs as well. Here is how to do it.
https://m.youtube.com/watch?v=CdH5dT12axE
2. Squat
Squats strengthen your lower body. The wrestler variation is called Hindu Squat or Uthak Bethak. Check video below.
https://m.youtube.com/watch?v=IlYi6p7gjV4
3. Pull ups or Chin ups
It strengthens your arms and back.
https://m.youtube.com/watch?v=eGo4IYlbE5g
4. Cardio or Aerobics
It can be anything. Jogging half an hour, walking, jumping jacks, running uphill, jumping rope.
